Collagen is normally present in the body in plenty. It is necessary for making tendons, ligaments, and the skin. Our bodies have the ability to make collagen, but you may also get it through supplements and foods like bone broth. Collagen performs so many functions in your body, especially when it comes to making strong healthy hair.
Collagen has the amino acids needed to make hair. The structure of hair is made up of primary keratin. Your body uses several amino acids to make it. You will find most of these amino acids straight from collagen.
Collagen is also important in fighting the damage hair follicles get. It shall be the antioxidant that deals with any free radicals directed towards your hair. Free radicals come about due to stress, air pollutants, smoking, poor dietary choices, alcohol, and other environmental factors. When in large numbers, they are detrimental to your cells, proteins, and DNA. As you age, your body’s defense against free radicals diminishes. You will need more collagen supplements are you get older.
It is also necessary for making sure your hair does not thin out, as is common with age. Collagen is what forms a large part of the dermis, the middle layer of your skin where hair roots are normally present. Collagen shall make the dermis strong and elastic. When you get older, your body will make less of the collagen. This may lead to the thinning of hair since the dermis is no longer as strong or elastic. The collagen supplements, in this case, shall help the dermis get back to its original shape.
Collagen is also needed to hinder the graying process. Since it has antioxidant qualities, it shall stop the damage to hair cells, thus prevent them from graying. As much as graying can be attributed to genetics, the part where free radicals are involved shall be topped by collagen. The cells that produce the melanin pigment tend to die as you age. Free radicals have a way of making it go faster than normal. This is where collagen comes in, to arrest that process.
You shall also appreciate the simplicity of adding collagen to your diet. You can consume it through the food you eat, or supplements. It is abundant in most of the skins, bones, and muscles of chicken, pork, beef, pork, and fish. Broth made from animal bones shall be a rich source of collagen. The broth can be consumed, or it can be used to make a soup. You can increase your body’s production when you take food full of Vitamin C. You can also access it easily through the supplements. The hydrolyzed versions make for easier absorption. You will enjoy the fact that collagen powder is flavorless and odorless. You will not have a hard time adding it to smoothies, coffee, and other hot or cold liquids.